Sōma is where strength meets recovery.
A place to move with purpose, rest with intention, and reconnect with yourself and others.
POWER X PAUSE ·
Our class formats are built on Sōma’s Power x Pause philosophy—a deliberate balance of strength and recovery. Our four signature formats — two Power and two Pause – create a fully integrated movement and recovery experience.
RECOVERY SERIES ·
Our Recovery Series combines infrared sauna, cold plunge, and recovery tools to support performance, recovery, and full-body restoration.
GATHER X GROW ·
Extending the Sōma experience beyond movement — offering opportunities to connect, learn, and reset through community gatherings and expert-led workshops.
Your First Move
First class, $20. Strength. Recovery. Connection. Start here.
Move. Recover. Connect.
TODAY AT SŌMA
Find your rhythm for the day. Browse our live class and recovery schedule, choose what your body needs most, and step into a session that supports your balance.
